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                                                              TIPS . ONE SHOULD KEEP IN HIS MIND THAT HE SHOULD TAKE PROPER DIET ALONG  WITH EXERCISE ROUTINE.  . A BODYBUILDER TAKE A GOOD DIET SO THAT HE CAN GAIN MUCH ENERGY SO  THAT HE CAN DO WORKOUT WITHOUT TIREDNESS. . PEOPLE SHOULD DO REGULAR WORKOUT SO THAT THERE WILL BE A CONTINUITY IN GROWING HIS BODY, OTHERWISE IF HE WILL NOT DO HIS  WORKOUT REGULARLY HE WILL NOT ABLE TO BUILD HIS BODY PROPERLY. .  IF A PERSON HAS TO BUILD HIS BODY IN A PROPER WAY HE SHOULD MAKE A SCHEDULE ACCORDING TO WHICH HE WILL PERFORM EXERCISES ON A PARTICULAR DAY. SCHEDULE COULD BE LIKE THIS ---- ...

HOLIDAY LIST 2018

The festival is dedicated to the Hindu sun god, Surya. This significance of Surya is traceable to the Vedic texts, particularly the Gayatri Mantra, a sacred hymn of Hinduism found in its scripture named the Rigveda. The festival also marks the beginning of a six months auspicious period for Hindus known as Uttarayana period. Makar Sankranti is regarded as important for spiritual practices and accordingly people take a holy dip in rivers, especially Ganga, Yamuna, Godavari, Krishna and Cauvery. The bathing is believed to result in merit or absolution of past sins. They also pray to the sun and thank for their successes and prosperity.A shared cultural practices found amongst Hindus of various parts of India is making sticky, bound sweets particularly from sesame (til) and a sugar base such as jaggery (gud, gur). This type of sweet is a symbolism for being together in peace and joyfulness, despite the uniqueness and differences between individuals. For most parts of Indi...

Makar Sankranti (also known as Makara Sankranthi or Maghi) refers both to a specific solar day in the Hindu calendar and a Hindu festival in reference to deity Surya (sun) that is observed in January every year. It marks the first day of sun's transit into the Makara (Capricorn), marking the end of the month with the winter solstice and the start of longer days. Makar Sankranti is one of the few ancient Hindu festivals that has been observed according to solar cycles, while most festivals are set by the lunar cycle of the lunisolar Hindu calendar. Being a festival that celebrates the solar cycle, it almost always falls on the same Gregorian date every year (January 14), except in rare years when the date shifts by a day for that year, because of the complexity of earth-sun relative movement. The festivities associated with Makar Sankranti are known by various names such as Lohri by north Indian Hindus and Sikhs, Sukarat in central India, Bhogali Bihu by Assamese Hindus, and Pongal...